Ok Now Healthy Aging
High Blood Pressure Facts
Although there are no magic bullets to prevent high BP, there are yet other smart ways to keep high Bp away. Some of them include the high blood pressure diet and prescribed exercises. Regular consumption of high blood pressure diet and regular exercise can greatly reduce the effects of high blood pressure. The following are considered most important among the high blood pressure diet.
- Cut down on salt
- Addition of fruits and vegetables
- Abstinence from alcohol
- Fatty foods
Cut down on salt
High sodium levels in blood will result in high blood pressure. This can be avoided with a high blood pressure diet that has low or no salt in it. Salt has the property of retaining water and the excess water that is stored in your body can raise blood pressure. It can even nullify the effect of any medications you take for high BP.
Addition of fruits and vegetables
A typical high blood pressure diet should include a lot of fruits and vegetables. Regular consumption of fruits and vegetables has proven to help lower blood pressure levels. Fruits and vegetables contain the much needed vitamins, minerals and fiber that keep your body fit. The potassium content in fresh fruits and vegetables balances the negative effects of salts. Thus provides instant relief from the high blood pressure.
Abstinence from alcohol
Although alcohol is permitted in low quantities, when it comes to a strict high blood pressure diet a total abstinence is commendable. You can find a dramatic improvement in you health within a short span. Alcohol intake will raise your blood pressure both directly with its stimulants and indirectly with high calories make you gain weight which add fuel to the high blood pressure.
When in a high blood pressure diet, avoid saturated fatty food that can raise your cholesterol levels. Examples of foods with high saturated fat content include red meat, butter, or ghee. However, inclusion of polyunsaturated fats and mono unsaturated fats found in olive oil, rapeseed oil, or sunflower oil can certainly help in lowering your cholesterol levels. But they should be consumed within the prescribed limits else they can make you gain weight.
Garlic, hawthorn, fish oil, and folic acid are great supplements to high blood pressure diet which can reduce the effects of high blood pressure. However, it is wise to consult a qualified physician rather than attempting self medication because high blood pressure if unchecked could lead to other complications that are more serious.